Banana Blossom Patties

Lately, I have been preparing veggies (no meat at all) for dinner.  A couple of nights ago, I cooked sauteed bitter gourd and malabar spinach mixed with egg. Usually, I only saute bitter gourd with egg, but I decided to give the dish a little twist by adding malabar spinach or Philippine spinach. In Filipino, we call it “alugbati“. And so, speaking of veggies, I was again in my cooking (experimenting) mood for preparing a healthy dish last night.

I got inspired when I saw a cooking segment in a TV show featuring a healthy alternative to beef burger patties. Instead of using grind beef in making burger patties, banana blossom was used as an alternative.

Locally, banana blossom is commonly known as “puso ng saging” which literally translates as “heart of the banana” or “banana heart”.

Banana flowers and leaves for sale at Thanin m...

Image via Wikipedia

So, as I have said, I was ‘experimenting’ in the kitchen again and purely relying on luck. Oh well, if the outcome turned out to be a disaster, I could always justify and say AGAIN, “hey, it’s my first time, you know?”

In cooking Banana Blossom Patties, you’ll need the following:

1 banana blossom (chopped)

1/4 cup flour

2 eggs

cooking oil

3 cloves of garlic (chopped)

1 onion (chopped)

salt and pepper to taste

seasoning (magic sarap)


Of course, peel the banana blossom until what’s left is the part where you will see the lightest shade of the banana blossom. It was somehow tricky for me to determine if I was still peeling the outer skin because I really could’t tell which part goes to the pan and which part goes straight into the trash bag. By the way, last night was my first time to peel and slice a banana blossom–weeeee!

Okay, going back. After chopping the banana blossom into tiny pieces, boil it for few minutes to remove the sap. Then, remove it from the fire and let it cool down for a while. Mix all the ingredients together–flour, eggs, onion, garlic, salt and pepper, and seasoning.

In your frying pan, pour the vegetable oil and wait until it’s hot enough to fry the banana blossom burger patties. When you’re done, you may even make it more delectable by preparing a gravy for your banana blossom patties. In my case, I bought an instant gravy which was sold in a pack. All I did was add hot water into the powdered gravy and mix it until it has the consistency of a sauce.

Banana blossom patty is also great for snack. Instead of the usual beef burger we eat for snacks, why not try this healthy alternative? I am sure your kids will love it too.